Trage MacBook Pro

November 2016 aangepast in OS X 10.11 El Capitan
Hallo,

Mijn Mac draait al een tijdje traag, soms komt de HD op volle toeren, terwijl ik geen zware bewerkingen doe. Nou heb ik Etrecheck geprobeerd, maar daar word ik niets wijzer van. Eén van jullie waarschijnlijk?
De kopie van Etrecheck:

EtreCheck version: 3.1.3 (337)
Report generated 2016-11-22 14:09:27
Download EtreCheck from https://etrecheck.com
Runtime 5:20
Performance: Below Average

Click the [Support] links for help with non-Apple products.
Click the [Details] links for more information about that line.

Problem: Computer is too slow

Hardware Information: ⓘ
MacBook Pro (15-inch, Early 2011)
[Technical Specifications] - [User Guide] - [Warranty & Service]
MacBook Pro - model: MacBookPro8,2
1 2 GHz Intel Core i7 (i7-2635QM) CPU: 4-core
4 GB RAM Upgradeable - [Instructions]
BANK 0/DIMM0
2 GB DDR3 1333 MHz ok
BANK 1/DIMM0
2 GB DDR3 1333 MHz ok
Bluetooth: Old - Handoff/Airdrop2 not supported
Wireless: en1: 802.11 a/b/g/n
Battery: Health = Normal - Cycle count = 140

Video Information: ⓘ
Intel HD Graphics 3000
AMD Radeon HD 6490M - VRAM: 256 MB
Color LCD 1440 x 900

System Software: ⓘ
OS X El Capitan 10.11.4 (15E65) - Time since boot: about 21 days

Disk Information: ⓘ
WDC WD5000LPVX-22V0TT0 disk0 : (500,11 GB) (Rotational)
[Show SMART report]
EFI (disk0s1) : 210 MB
Recovery HD (disk0s3) [Recovery]: 650 MB
Macintosh HD (disk1) / [Startup]: 498.88 GB (31.89 GB free)
Core Storage: disk0s2 499.25 GB Online

MATSHITADVD-R UJ-898 ()

USB Information: ⓘ
Apple Inc. FaceTime HD Camera (Built-in)
Mitsumi Electric Apple Optical USB Mouse
Apple Inc. Apple Internal Keyboard / Trackpad
Apple Inc. BRCM2070 Hub
Apple Inc. Bluetooth USB Host Controller
Apple Computer, Inc. IR Receiver

Thunderbolt Information: ⓘ
Apple Inc. thunderbolt_bus

Configuration files: ⓘ
/etc/sudoers, File size 1242 but expected 2299
/etc/hosts - Count: 15

Gatekeeper: ⓘ
Anywhere

Kernel Extensions: ⓘ
/System/Library/Extensions
[not loaded] com.agfa.driver.AgfaUsbScanner (1.0.0b1 - 2016-08-17) [Support]

System Launch Agents: ⓘ
[not loaded] 8 Apple tasks
[loaded] 155 Apple tasks
[running] 65 Apple tasks
[killed] 10 Apple tasks
10 processes killed due to insufficient RAM

System Launch Daemons: ⓘ
[not loaded] 44 Apple tasks
[loaded] 149 Apple tasks
[running] 88 Apple tasks
[killed] 7 Apple tasks
7 processes killed due to insufficient RAM

Launch Agents: ⓘ
[not loaded] com.adobe.AAM.Updater-1.0.plist (2015-12-15) [Support]
[failed] com.adobe.ARMDCHelper.cc24aef4a1b90ed56a725c38014c95072f92651fb65e1bf9c8e43c37a23d420d.plist (2016-10-15) [Support]
[loaded] com.adobe.CS5ServiceManager.plist (2015-12-15) [Support]
[loaded] com.divx.dms.agent.plist (2014-05-04) [Support]
[loaded] com.divx.update.agent.plist (2014-05-04) [Support]
[loaded] com.google.keystone.agent.plist (2016-08-24) [Support]

Launch Daemons: ⓘ
[running] com.adobe.ARMDC.Communicator.plist (2016-10-15) [Support]
[running] com.adobe.ARMDC.SMJobBlessHelper.plist (2016-10-15) [Support]
[loaded] com.adobe.SwitchBoard.plist (2015-12-15) [Support]
[loaded] com.adobe.fpsaud.plist (2016-10-26) [Support]
[loaded] com.apple.aelwriter.plist (2012-02-03)
[running] com.cleverfiles.cfbackd.plist (2015-12-16) [Support]
[loaded] com.google.keystone.daemon.plist (2016-09-02) [Support]

User Launch Agents: ⓘ
[loaded] com.adobe.AAM.Updater-1.0.plist (2015-12-15) [Support]
[failed] com.adobe.ARM.[...].plist (2012-12-21) [Support] - /Applications/Adobe Reader.app/Contents/MacOS/Updater/Adobe Reader Updater Helper.app/Contents/MacOS/Adobe Reader Updater Helper: Executable not found!

User Login Items: ⓘ
iTunesHelper Programma (2016-08-17)
(/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
GrowlHelperApp Programma (2015-04-26)
(/Library/PreferencePanes/Growl.prefPane/Contents/Resources/GrowlHelperApp.app)
Android File Transfer Agent Programma
(~/Library/Application Support/Google/Android File Transfer/Android File Transfer Agent.app)
com.adobe.SwitchBoard.monitor.plist MachInit (2015-12-15)
(/etc/mach_init_per_user.d/com.adobe.SwitchBoard.monitor.plist)
Mach Init items are deprecated

Internet Plug-ins: ⓘ
OVSHelper: 1.1 (2014-05-04) [Support]
Default Browser: 601 - SDK 10.11 (2016-03-12)
Flip4Mac WMV Plugin: 2.3.8.1 (2011-01-14) [Support]
OfficeLiveBrowserPlugin: 12.3.0 (2011-05-23) [Support]
AdobePDFViewerNPAPI: 15.020.20042 - SDK 10.11 (2016-11-03) [Support]
FlashPlayer-10.6: 23.0.0.207 - SDK 10.9 (2016-11-22) [Support]
DivX Web Player: 3.2.4.1250 - SDK 10.6 (2014-11-26) [Support]
Silverlight: 5.1.10411.0 - SDK 10.6 (2012-09-11) [Support]
QuickTime Plugin: 7.7.3 (2016-03-12)
Flash Player: 23.0.0.207 - SDK 10.9 (2016-11-22) [Support]
iPhotoPhotocast: 7.0 - SDK 10.7 (2015-11-21)
AdobePDFViewer: 15.020.20042 - SDK 10.11 (2016-11-03) [Support]
JavaAppletPlugin: 15.0.1 - SDK 10.7 (2014-12-09) Check version

3rd Party Preference Panes: ⓘ
Flash Player (2016-10-26) [Support]
Flip4Mac WMV (2011-01-13) [Support]
Growl (2015-04-26) [Support]
Perian (2011-07-23) [Support]

Time Machine: ⓘ
Skip System Files: NO
Auto backup: YES
Volumes being backed up:
Macintosh HD: Disk size: 498.88 GB Disk used: 466.99 GB
Destinations:
Time Machine-reservekopieën [Local]
Total size: 0 B
Total number of backups: 0
Oldest backup: -
Last backup: -
Size of backup disk: Too small
Backup size 0 B < (Disk used 466.99 GB X 3)

Top Processes by CPU: ⓘ
7% update_dyld_shared_cache
6% WindowServer
5% Adobe InDesign CS5
3% kernel_task
1% plugin-container

Top Processes by Memory: ⓘ
545 MB kernel_task
295 MB firefox
246 MB softwareupdated
184 MB plugin-container
131 MB mdworker(10)

Virtual Memory Information: ⓘ
763 MB Available RAM
16 MB Free RAM
3.25 GB Used RAM
748 MB Cached files
122 MB Swap Used



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