MacBook Pro toont vaak een strandbal?

March 2017 aangepast in macOS 10.12 Sierra
Hallo,
Ik heb een macbook pro mid 2012 sinds deze week veel strandballen; hoe kom ik daar van af of wat moet ik doen?ik ben totaal niet onderlegd in tech spec van een pc(digibeet??)
ik heb wel iets gelezen over entrecheck: dt in inmiddels uitgevoerd maar de uitkomst is mij volstrekt onduidelijk wie kan mij zeggen hoe en wat?

dit is de uitkomst van entrecheck:

EtreCheck version: 3.1.5 (343)
Report generated 2017-03-12 08:41:04
Download EtreCheck from https://etrecheck.com
Runtime 2:28
Performance: Excellent

Click the [Support] links for help with non-Apple products.
Click the [Details] links for more information about that line.

Problem: Beachballing

Hardware Information: ⓘ
MacBook Pro (13-inch, Mid 2012)
[Technical Specifications] - [User Guide] - [Warranty & Service]
MacBook Pro - model: MacBookPro9,2
1 2,9 GHz Intel Core i7 (i7-3520M) CPU: 2-core
8 GB RAM Upgradeable - [Instructions]
BANK 0/DIMM0
4 GB DDR3 1600 MHz ok
BANK 1/DIMM0
4 GB DDR3 1600 MHz ok
Bluetooth: Good - Handoff/Airdrop2 supported
Wireless: en1: 802.11 a/b/g/n
Battery: Health = Normal - Cycle count = 514

Video Information: ⓘ
Intel HD Graphics 4000
Color LCD 1280 x 800

System Software: ⓘ
macOS Sierra 10.12.3 (16D32) - Time since boot: about one day

Disk Information: ⓘ
APPLE HDD ST750LM022 disk0 : (750,16 GB) (Rotational)
[Show SMART report]
EFI (disk0s1) : 210 MB
Recovery HD (disk0s3) [Recovery]: 650 MB
Macintosh HD (disk1) / [Startup]: 748.93 GB (529.31 GB free)
Core Storage: disk0s2 749.30 GB Online

MATSHITADVD-R UJ-8A8 ()

USB Information: ⓘ
Apple Inc. FaceTime HD Camera (Built-in)
Apple Inc. Apple Internal Keyboard / Trackpad
Apple Computer, Inc. IR Receiver
Apple Inc. BRCM20702 Hub
Apple Inc. Bluetooth USB Host Controller

Thunderbolt Information: ⓘ
Apple Inc. thunderbolt_bus

Gatekeeper: ⓘ
Mac App Store and identified developers

Kernel Extensions: ⓘ
/Library/Application Support/MacKeeper/AntiVirus.app
[not loaded] com.mackeeper.kext.AVKauth (2.10 - SDK 10.10 - 2016-12-25) [Support]
[not loaded] com.mackeeper.kext.AVKauth.Legacy (2.10 - SDK 10.10 - 2016-12-25) [Support]
[loaded] com.mackeeper.kext.Firewall (2.10 - SDK 10.10 - 2016-12-25) [Support]
[not loaded] com.mackeeper.kext.Firewall.Legacy (2.10 - SDK 10.10 - 2016-12-25) [Support]

/System/Library/Extensions
[not loaded] com.tomtom.driver.UsbEthernetGadget (1.0.0d1 - 2017-01-24) [Support]

System Launch Agents: ⓘ
[not loaded] 7 Apple tasks
[loaded] 175 Apple tasks
[running] 98 Apple tasks

System Launch Daemons: ⓘ
[not loaded] 38 Apple tasks
[loaded] 168 Apple tasks
[running] 105 Apple tasks

Launch Agents: ⓘ
[not loaded] com.adobe.AAM.Updater-1.0.plist (2017-02-05) [Support]
[failed] com.adobe.ARMDCHelper.cc24aef4a1b90ed56a725c38014c95072f92651fb65e1bf9c8e43c37a23d420d.plist (2017-01-11) [Support]

Launch Daemons: ⓘ
[loaded] com.adobe.ARMDC.Communicator.plist (2017-01-11) [Support]
[loaded] com.adobe.ARMDC.SMJobBlessHelper.plist (2017-01-11) [Support]
[running] com.adobe.agsservice.plist (2017-03-10) [Support]
[loaded] com.adobe.fpsaud.plist (2016-12-16) [Support]
[running] com.mackeeper.AntiVirus.plist (2017-01-30) [Support]
[running] com.mackeeper.MacKeeper.plugin.AntiTheft.daemon.plist (2017-02-09) [Support]
[loaded] com.malwarebytes.MBAMHelperTool.plist (2016-04-29) [Support]
[loaded] com.microsoft.autoupdate.helper.plist (2017-02-02) [Support]
[loaded] com.microsoft.office.licensing.helper.plist (2010-09-28) [Support]

User Launch Agents: ⓘ
[running] com.imobie.silentcleanserver.plist (2015-12-22) [Support]
[running] com.mackeeper.MacKeeper.Helper.plist (2017-03-07) [Support]

User Login Items: ⓘ
iTunesHelper Programma (2017-01-30)
(/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)

Internet Plug-ins: ⓘ
AdobeAAMDetect: AdobeAAMDetect 1.0.0.0 - SDK 10.6 (2017-02-05) [Support]
FlashPlayer-10.6: 24.0.0.194 - SDK 10.9 (2017-02-05) [Support]
QuickTime Plugin: 7.7.3 (2017-01-24)
AdobePDFViewerNPAPI: 15.023.20056 - SDK 10.11 (2017-01-30) [Support]
AdobePDFViewer: 15.023.20056 - SDK 10.11 (2017-01-30) [Support]
Flash Player: 24.0.0.194 - SDK 10.9 (2017-02-05) Outdated! Update
SharePointBrowserPlugin: 14.0.0 (2010-09-28) [Support]
Silverlight: 5.1.41212.0 - SDK 10.6 (2016-04-28) [Support]

Safari Extensions: ⓘ
Adblock Plus - Eyeo GmbH - https://adblockplus.org/ (2016-12-27)
Easy Discount - Easy Discount - http://www.easydiscount.nl/ (2015-02-24)

3rd Party Preference Panes: ⓘ
Flash Player (2016-12-16) [Support]

Time Machine: ⓘ
Skip System Files: NO
Mobile backups: ON
Auto backup: YES
Volumes being backed up:
Macintosh HD: Disk size: 748.93 GB Disk used: 219.61 GB
Destinations:
verbatim hd [Local]
Total size: 2.00 TB
Total number of backups: 0
Oldest backup: -
Last backup: -
Size of backup disk: Adequate
Backup size 2.00 TB > (Disk used 219.61 GB X 3)

Top Processes by CPU: ⓘ
40% mds
18% mdworker(9)
3% WindowServer
3% kernel_task
1% fontd

Top Processes by Memory: ⓘ
748 MB kernel_task
664 MB Microsoft PowerPoint
557 MB MacKeeper Helper
541 MB com.apple.WebKit.WebContent(2)
467 MB AntiVirus

Virtual Memory Information: ⓘ
2.44 GB Available RAM
722 MB Free RAM
5.56 GB Used RAM
1.73 GB Cached files
0 B Swap Used

Diagnostics Information: ⓘ
Mar 11, 2017, 03:51:57 PM /Library/Logs/DiagnosticReports/Microsoft Word_2017-03-11-155157_[redacted].hang
/Applications/Microsoft Office 2011/Microsoft Word.app/Contents/MacOS/Microsoft Word
Mar 11, 2017, 11:44:12 AM Self test - passed
Mar 11, 2017, 11:40:17 AM /Library/Logs/DiagnosticReports/Microsoft Word_2017-03-11-114017_[redacted].hang
Mar 10, 2017, 02:42:06 PM ~/Library/Logs/DiagnosticReports/Microsoft Error Reporting_2017-03-10-144206_[redacted].crash
com.microsoft.error_reporting - /Library/Application Support/Microsoft/*/Microsoft Error Reporting.app/Contents/MacOS/Microsoft Error Reporting
Mar 10, 2017, 12:17:33 PM ~/Library/Logs/DiagnosticReports/cloudd_2017-03-10-121733_[redacted].crash
/System/Library/PrivateFrameworks/CloudKitDaemon.framework/Support/cloudd

Graag hoor ik iets?

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